Guest Post: 5 Easy Yet Effective Ways to Calm Yourself Down When You’re Feeling Anxious

I’m really pleased to welcome Lystia from bookmeditationretreats.com to the blog today. These guys offer some amazing meditation and yoga retreats all over the world and if there is one thing I’ve learned as someone who used to be incredibly resistant to meditation, it’s that we all need some quiet meditation time now and again…… Continue reading Guest Post: 5 Easy Yet Effective Ways to Calm Yourself Down When You’re Feeling Anxious

The Feel of a Target on our Backs

Thoughts on the latest benefits reform…what does targeting the poor really do for the government.

Just What is it About Ingress?

Why playing Ingress has helped me improve my Mental Health.