It’s just two weeks until I take part in this years Walking out of Darkness event. This year it is happening in Weston-super-Mare so will be a ten mile jaunt around the seaside. Walking out of Darkness is all about raising mental health awareness, set up originally around suicide awareness, it’s grown and now mental…… Continue reading Walking Out Of Darkness 2017
I wrote some time ago on my battles with food and how I got started on the road to become a healthier person. When I started this journey, I was completely sedentary, I was binge eating, I weighed 114kg and was a size 20 clothes. I was in the peak of my depression, my bipolar…… Continue reading Achieving Goals
I’m really pleased to welcome Lystia from bookmeditationretreats.com to the blog today. These guys offer some amazing meditation and yoga retreats all over the world and if there is one thing I’ve learned as someone who used to be incredibly resistant to meditation, it’s that we all need some quiet meditation time now and again…… Continue reading Guest Post: 5 Easy Yet Effective Ways to Calm Yourself Down When You’re Feeling Anxious
Thoughts on the latest benefits reform…what does targeting the poor really do for the government.
Why playing Ingress has helped me improve my Mental Health.