Mental Health Awareness Week Surviving or Thriving

It’s Mental Health Awareness Week again, I always wonder during this week if all the talk about mental health is falling on deaf ears, some of us, many of us are talking about mental health all year round, we are trying to get others to do the same. Do awareness week’s raise awareness so that…… Continue reading Mental Health Awareness Week Surviving or Thriving

A World of Misinformation

So, there I was looking for travel insurance (check out my post from last year to delve into THAT minefield!), when I come across this site. What? “A condition formerly known as Depression” really? That’s how you’re going to sell insurance cover for bipolar disorder to people with bipolar disorder who know all about bipolar…… Continue reading A World of Misinformation

Catch 22

In December 2015 my referral to what is known as the Community Rehabilitation Team was finalised, I had been through an assessment and was accepted. At that point in time being referred into this team was an alternative to inpatient treatment and was my lifeline to the real world. The catch, because of its intensive…… Continue reading Catch 22

Rehabilitation vs Recovery

There is much talk in the mental health community around recovery. People talk about their own recovery. Doctor’s talk about recovery.¬†I don’t know about the rest of the U.K. but here in Bristol¬†the primary care teams are even called Recovery. I’ve always had a problem with the word Recovery for several reasons. The main reason…… Continue reading Rehabilitation vs Recovery

Blog Action Day – Raise Your Voice for Mental Health

TW: Brief mention of self harm and suicidal ideations. I don’t know how I am finding the words to write this at the moment, mental illness is destructive at times, a curse and right now I am living through one of those moments. Bipolar Disorder brings it’s sparks of creativity, it becomes so much a…… Continue reading Blog Action Day – Raise Your Voice for Mental Health

Bipolar And Me for Bipolar Awareness Day 2015

Today is Bipolar Awareness Day, a day just for raising awareness of this pesky illness I spend a lot of time yapping about on this blog! This year Bipolar UK have asked people to submit their stories on the subject #BipolarAndMe. As I write this I’m conscious I’m in the depressive end of my cycle…… Continue reading Bipolar And Me for Bipolar Awareness Day 2015

The Curse of Self-Doubt & Self-Loathing

I’m writing this about 11pm on Friday night, for the second night in a row I cannot concentrate on my book (a really good book, I’d like to add). The problem I have is that right now I am full to the brim with self-doubt. This self-doubt started a little while back. I had applied…… Continue reading The Curse of Self-Doubt & Self-Loathing

The Diagnosis Question Time

There have been a number of posts written by people recently about diagnosis and how it does/doesn’t help with getting our minds settled or focused. One of the posts was actually by one of my guests on this blog! Diagnosis can be extremely helpful and can give you so much freedom in terms of research,…… Continue reading The Diagnosis Question Time

Locked Inside My Head

I spend a lot of time talking about how having bipolar affects my life in terms of depression and anxiety. I’ve talked about self harm, suicide, and various other things. I want to be sure I talk about other aspects of having bipolar aswell, some of it isn’t bad, and some of it, like today…… Continue reading Locked Inside My Head

Bipolar Babysitter

I wanted to share this, getting a routine which works is something my Husband and I are working hard on. We are doing OK with the bed, pills, alarms side of things but I cope less well with the time when I am alone and trying to fill time when I am dealing with mood-swings,…… Continue reading Bipolar Babysitter