Brainy Books: How to Build Confidence and Overcome Fear by Daniel Riding @danielriding

So I had to skip last month because things went a bit wrong with my chosen book, not great for my second installment of the feature. But I’m back with Brainy Books for August with a great book for you! Description Overcoming fear iѕ оnе of thе grеаtеѕt сhаllеngеѕ that уоu will fасе as you…… Continue reading Brainy Books: How to Build Confidence and Overcome Fear by Daniel Riding @danielriding

Facing Social Anxiety with Graded Exposure

As somebody with Bipolar, I have always suffered with Anxiety, it had always been at a manageable level where I could control the panic attacks and shield myself from the worst of it. But last year it escalated to the point where I found myself unable to leave my home, or to even pick up…… Continue reading Facing Social Anxiety with Graded Exposure