Brainy Books: I Want To Be Calm by Harriet Griffey @HardieGrant

This book was in the BuddyBox I received last month from Blurt and I thought it was only right to review it and see what it had to offer. Description With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be.…… Continue reading Brainy Books: I Want To Be Calm by Harriet Griffey @HardieGrant

Catch 22

In December 2015 my referral to what is known as the Community Rehabilitation Team was finalised, I had been through an assessment and was accepted. At that point in time being referred into this team was an alternative to inpatient treatment and was my lifeline to the real world. The catch, because of its intensive…… Continue reading Catch 22

Rehabilitation vs Recovery

There is much talk in the mental health community around recovery. People talk about their own recovery. Doctor’s talk about recovery. I don’t know about the rest of the U.K. but here in Bristol the primary care teams are even called Recovery. I’ve always had a problem with the word Recovery for several reasons. The main reason…… Continue reading Rehabilitation vs Recovery

Positive Outlooks

A post about finding positivity when you don’t really feel it.

Be Mindful

Make yourself aware of Mindfulness this Mental health Awareness Week.