Almost five weeks ago now I noticed my mood was elevating. This was the first time ever that I caught the early signs of hypomania and it was because I have been mood monitoring and practicing mindfulness meaning that the early warning signs were more easy to notice than they ever have been before. I…… Continue reading Struggling for Sanity
Anybody who has been part of the mental health system for any period of time knows that diagnosis is a complicated and not always a permanent situation. I’ve blogged before about how despite recognising myself as Bipolar, because this is the diagnosis most often used by my various psychiatrists, I have been given other diagnosis…… Continue reading The Diagnosis of Psychiatric Conditions
TW: Brief mention of self harm and suicidal ideations. I don’t know how I am finding the words to write this at the moment, mental illness is destructive at times, a curse and right now I am living through one of those moments. Bipolar Disorder brings it’s sparks of creativity, it becomes so much a…… Continue reading Blog Action Day – Raise Your Voice for Mental Health
TW: References to Suicide and Self Harm Rethink Mental Illness have launched this year’s Schizophrenia Awareness Week with this moving video featuring real people whose lives are touched with Schizophrenia. http://www.youtube.com/watch?v=Jjmn7qAjco8 I don’t have Schizophrenia, but one in 100 people do, so chances are you will at least know somebody thoughout your life with this…… Continue reading Schizophrenia Awareness Week 2015
I actually remember the very first time I turned to the Internet for information about my mental health. This may seem insignificant to many of my younger readers, but in 2001 there wasn’t very much information available. I found one site which had the information I was looking for, my GP had mentioned something in…… Continue reading Mental Health and Self Diagnosis
I realised today that it has been a while since I’ve written a mental health related post on here myself, I’ve posted a few from guests but I haven’t actually written any myself for a while. I find it hard to open up when I’m deep in depression, it’s easier to focus on the mundane,…… Continue reading The Crash Pad Moment
I’m writing this about 11pm on Friday night, for the second night in a row I cannot concentrate on my book (a really good book, I’d like to add). The problem I have is that right now I am full to the brim with self-doubt. This self-doubt started a little while back. I had applied…… Continue reading The Curse of Self-Doubt & Self-Loathing
There have been a number of posts written by people recently about diagnosis and how it does/doesn’t help with getting our minds settled or focused. One of the posts was actually by one of my guests on this blog! Diagnosis can be extremely helpful and can give you so much freedom in terms of research,…… Continue reading The Diagnosis Question Time
I spend a lot of time talking about how having bipolar affects my life in terms of depression and anxiety. I’ve talked about self harm, suicide, and various other things. I want to be sure I talk about other aspects of having bipolar aswell, some of it isn’t bad, and some of it, like today…… Continue reading Locked Inside My Head
How being articulate when you are a mental health patient can be a drawback.
Problems experienced with some GP’s and getting help for mental health issues.
More than once I’ve found myself in a conversation where I have had to defend myself for currently not working. One of the biggest stigma’s associated with mental illness is that that if we aren’t well enough to work we should be hospitalised, or that somehow our illness should be visible. As it is Mental…… Continue reading Why I Can’t Work
When drinking becomes alcoholism.
How I dealt with feeling betrayed while dealing with post-overdose feelings.
Friendships, the types of friendships I have and how they can affect my mental health.
Why I’ve returned to blogging, an update on my recent crisis.
My push pull relationship between journaling and blogging.
I wanted to share this, getting a routine which works is something my Husband and I are working hard on. We are doing OK with the bed, pills, alarms side of things but I cope less well with the time when I am alone and trying to fill time when I am dealing with mood-swings,…… Continue reading Bipolar Babysitter