Stop. Take A Breath.

How often do you think about yourself? I mean properly think of yourself and put yourself first. One of the biggest problems in our modern world is that most of us are focused on external things and people. So much so that it is almost impossible for us to look internally and take time for…… Continue reading Stop. Take A Breath.

Guest Post: Anxiety, Where It Came From and How I Manage It

I wanted to introduce a series of posts where others talk about their experiences with mental health and how they have been affected, have overcome them, what tools they use. It’s an opportunity for us to explore a wider world of mental health issues than just those I have experience of, and the same issues…… Continue reading Guest Post: Anxiety, Where It Came From and How I Manage It