Facing Social Anxiety with Graded Exposure

As somebody with Bipolar, I have always suffered with Anxiety, it had always been at a manageable level where I could control the panic attacks and shield myself from the worst of it. But last year it escalated to the point where I found myself unable to leave my home, or to even pick up…… Continue reading Facing Social Anxiety with Graded Exposure

Blog Action Day – Raise Your Voice for Mental Health

TW: Brief mention of self harm and suicidal ideations. I don’t know how I am finding the words to write this at the moment, mental illness is destructive at times, a curse and right now I am living through one of those moments. Bipolar Disorder brings it’s sparks of creativity, it becomes so much a…… Continue reading Blog Action Day – Raise Your Voice for Mental Health

The Feel of a Target on our Backs

Thoughts on the latest benefits reform…what does targeting the poor really do for the government.

Guest Post: Diagnosis: On The Importance Of

Welcoming guest blogger from https://imillnotcrazy.wordpress.com/ talking about how a diagnosis can affect your state of mind, how you think of yourself and your mental illness.

The Power of the Sun

How travelling and finding the sun can help improve your mental health.

Bank Holiday Gardening

How a bit of gardening and a few flowers brightened my mood and my garden.

Holiday Anxiety

How do I cope with Social Anxiety when I have to deal with an airport to go on holiday, I discuss this here.

Friendships

Friendships, the types of friendships I have and how they can affect my mental health.

The Medication Penny Drop

Suddenly, I could see the penny drop, and I suddenly realised why, even when I was OK, as in not depressed, I was never really OK. I’ve not been on the correct medications.